Start Workout

30 m

No Equipment

Abs +

344 kcal

Fire Workout 💥

This workout is part of this plan:

30-Min Bodyweight Program

20 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Core

Core #2

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

2 s

Upward Stretch

30 sTimeNo equipment

Rest

10 s

Torso Rotation

20 sTimeNo equipment

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