Start Workout

30 m

No Equipment

Chest +

336 kcal

Bodyweight Burn 💣

This workout is part of this plan:

30-Min Bodyweight Program

20 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Finisher

Finisher #2

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

4 s

Side Leg Swing

Left side

20 sTimeNo equipment

Rest

10 s

Side Leg Swing

Right side

20 sTimeNo equipment

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