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38 m

No Equipment

Quadriceps +

379 kcal

Full Body Bodyweight Smash

This workout is part of this plan:

Home Body Weight Starter Plan

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Knee Circle

30 sTimeNo equipment

Rest

15 s

Lying Quadriceps Stretch

Left side

25 sTimeNo equipment

Rest

10 s

Lying Quadriceps Stretch

Right side

25 sTimeNo equipment

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