Start Workout

45 m

No Equipment

Abs +

561 kcal

Full Body Bodyweight HIIT

This workout is part of this plan:

Home Body Weight Starter Plan

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Elbow Circle

Left side

25 sTimeNo equipment

Rest

10 s

Elbow Circle

Right side

25 sTimeNo equipment

Rest

10 s

Elbow Back Stretch

30 sTimeNo equipment

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