Start Workout

38 m

No Equipment

Lats +

406 kcal

Upper Body Bodyweight

This workout is part of this plan:

Home Body Weight Starter Plan

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Alternate Shoulder Flexion

20 sTimeNo equipment

Rest

10 s

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Add Exercise

Share it

Start Workout