Start Workout

30 m

No Equipment

Abs +

340 kcal

Light Cardio

This workout is part of this plan:

Home Body Weight Starter Plan

28 Workouts

4 Weeks

Warmup

Walk

Jog

Jog #2

Cooldown Walk

Cooldown

Warmup

Ankle Circle

Left side

20 sTimeNo equipment

Ankle Circle

Right side

20 sTimeNo equipment

Rest

10 s

Side Leg Swing

Left side

30 sTimeNo equipment

Rest

10 s

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