Workout

Start Workout

48 m

Barbell +

Chest +

571 kcal

Upper Body Compounds

This workout is part of this plan:

5-Day Intense Glutes Full Gym

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Bent Arm Wall Chest Stretch

Left side

25 sTimeNo equipment

Rest

5 s

Bent Arm Wall Chest Stretch

Right side

25 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

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