Workout Plan

Start plan

24 Workouts

4 Weeks

5-Day Intense Glutes Full Gym

Day 1

Lower Body Smash

Day 2

Upper Body Smash

Day 3

Lower Body Compounds

Day 4

Upper Body Compounds

Day 5

Glute Smash

5-Day Intense Glutes Full Gym

24 Workouts|4 Weeks

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