Workout

Start Workout

45 m

Dumbbell +

Abs +

380 kcal

Upper Body Smash

This workout is part of this plan:

5-Day Intense Glutes Full Gym

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Arm Circle

30 sTimeNo equipment

Rest

10 s

Shoulder Cross Stretch

Left side

25 sTimeNo equipment

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