Workout

Start Workout

43 m

Barbell +

Quadriceps +

382 kcal

Lower Body Compounds

This workout is part of this plan:

5-Day Intense Glutes Full Gym

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Downward Dog (Adho Mukha Svanasana)

30 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Left Side

25 sTimeNo equipment

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