Workout

Start Workout

50 m

Dumbbell +

Shoulders +

406 kcal

Gym Shoulders & Arms Strength

This workout is part of this plan:

5-Day Shoulders & Arms Builder

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Front Pull Forearm Stretch

Left side

25 sTimeNo equipment

Rest

5 s

Front Pull Forearm Stretch

Right side

25 sTimeNo equipment

Rest

10 s

Sit Squat Stretch

30 sTimeNo equipment

Rest

10 s

Shoulder Cross Stretch

Left side

25 sTimeNo equipment

Rest

5 s

Shoulder Cross Stretch

Right side

25 sTimeNo equipment

Rest

30 s

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