Workout Plan

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24 Workouts

4 Weeks

5-Day Shoulders & Arms Builder

Day 1

Gym Pull Workout

Day 2

Gym Push Workout

Day 3

Gym Leg Workout

Day 4

Gym Shoulders & Arms Strength

Day 5

Interval Running Cardio

5-Day Shoulders & Arms Builder

24 Workouts|4 Weeks

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