Workout Plan

Start plan

24 Workouts

4 Weeks

This is a 6-day/week plan. But you set your own schedule when you start.

5-Day Shoulders & Arms Builder

Day 1

Gym Pull Workout

Day 2

Gym Push Workout

Day 3

Gym Leg Workout

Day 4

Gym Shoulders & Arms Strength

Day 5

Interval Running Cardio

5-Day Shoulders & Arms Builder

24 Workouts|4 Weeks

Start Plan

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