Workout

Start Workout

44 m

Barbell +

Quadriceps +

422 kcal

Gym Leg Workout

This workout is part of this plan:

5-Day Shoulders & Arms Builder

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Hip Flexor Stretch

Left Side

25 sTimeNo equipment

Rest

10 s

Hip Flexor Stretch

Right Side

25 sTimeNo equipment

Rest

10 s

Leg Swing

Left side

30 sTimeNo equipment

Rest

20 s

Leg Swing

Right side

30 sTimeNo equipment

Rest

30 s

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