Start Workout

40 m

Resistance Band +

Chest +

373 kcal

Bands Upper Body Smash

This workout is part of this plan:

4-Day Bands & Minibands Body Recomposition

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

4 s

Arm Circle

20 sTimeNo equipment

Rest

4 s

Shoulder Cross Stretch

Left side

20 sTimeNo equipment

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