Workout Plan

Start plan

20 Workouts

4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

4-Day Bands & Minibands Body Recomposition

Day 1

Bands Lower Body Smash

Day 2

Bands Upper Body Smash

Day 3

Recovery day

Day 4

Bands Full Body HIIT

Day 5

Recovery day

4-Day Bands & Minibands Body Recomposition

20 Workouts|4 Weeks

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START PLAN ⭐