4-Day Bands & Minibands Body Recomposition - Gymaholic App

20 Workouts

4 Weeks

You need

to edit or start this plan for free.

Bands Lower Body Smash

Bands Lower Body Smash

Bands Upper Body Smash

Bands Upper Body Smash

rest image

Day 3

Rest day

Bands Full Body HIIT

Bands Full Body HIIT

rest image

Day 5

Rest day

4-Day Bands & Minibands Body Recomposition

20 Workouts|4 Weeks

$0 today