Start plan

20 Workouts

4 Weeks

4-Day Bands & Minibands Body Recomposition

Install the Gymaholic Fitness App for a better training experience.

Day 14-Day Bands & Minibands Body Recomposition

Bands Lower Body Smash

Day 24-Day Bands & Minibands Body Recomposition

Bands Upper Body Smash

Day 34-Day Bands & Minibands Body Recomposition

Rest day

4-Day Bands & Minibands Body Recomposition$4.99

20 Workouts|4 Weeks

$4.99

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