4-Day Bands & Minibands Body Recomposition - Gymaholic App

20 Workouts

4 Weeks

You need

to edit or start this plan for free.

Bands Lower Body Smash

Day 14-Day Bands & Minibands Body Recomposition

Bands Lower Body Smash

Bands Upper Body Smash

Day 24-Day Bands & Minibands Body Recomposition

Bands Upper Body Smash

rest image

Day 34-Day Bands & Minibands Body Recomposition

Rest day

Bands Full Body HIIT

Day 44-Day Bands & Minibands Body Recomposition

Bands Full Body HIIT

rest image

Day 54-Day Bands & Minibands Body Recomposition

Rest day

4-Day Bands & Minibands Body Recomposition

20 Workouts|4 Weeks

$0 today