Start Workout

45 m

Resistance Band

Quadriceps +

529 kcal

Bands Lower Body Smash

This workout is part of this plan:

4-Day Bands & Minibands Body Recomposition

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Walking High Knee

25 sTimeNo equipment

Rest

5 s

Torso Rotation

20 sTimeNo equipment

Rest

10 s

Leg Swing

Left Side

30 sTimeNo equipment

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