Start Workout

37 m

Kettlebell

Quadriceps +

350 kcal

Kettlebell Lower Body

This workout is part of this plan:

5-Day Catch The Summer Kettlebell Edition

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

15 s

Child's Pose (Balasana)

30 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Left Side

30 sTimeNo equipment

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