Start Workout

39 m

Kettlebell

Abs +

372 kcal

Kettlebell Upper Body

This workout is part of this plan:

5-Day Catch The Summer Kettlebell Edition

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Arm Circle

20 sTimeNo equipment

Rest

10 s

Alternate Shoulder Flexion

30 sTimeNo equipment

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