Start Workout

42 m

Kettlebell

Shoulders +

456 kcal

Kettlebell Upper Body Burn

This workout is part of this plan:

5-Day Catch The Summer Kettlebell Edition

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Arm Circle

20 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Left side

25 sTimeNo equipment

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