Start Workout

40 m

Kettlebell

Abs +

376 kcal

Kettlebell Lower Body Burn

This workout is part of this plan:

5-Day Catch The Summer Kettlebell Edition

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

15 s

Leg Swing

Left side

30 sTimeNo equipment

Rest

10 s

Leg Swing

Right side

30 sTimeNo equipment

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