Workout

Start Workout

42 m

Cable +

Lats +

358 kcal

Full Gym Pull Day

This workout is part of this plan:

5-Day Knee Safe Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Left side

25 sTimeNo equipment

Rest

5 s

90/90 Hamstring Stretch

Right side

25 sTimeNo equipment

Rest

10 s

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Shoulder Cross Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Shoulder Cross Stretch

Right side

20 sTimeNo equipment

Rest

30 s

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