Workout

Start Workout

40 m

Dumbbell +

Chest +

342 kcal

Full Gym Push Day

This workout is part of this plan:

5-Day Knee Safe Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

15 s

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Left Side

25 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Right Side

25 sTimeNo equipment

Rest

15 s

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

30 s

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Start Workout