Workout

Start Workout

43 m

Dumbbell +

Chest +

436 kcal

Full Gym Chest & Back

This workout is part of this plan:

5-Day Knee Safe Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Upward Stretch

30 sTimeNo equipment

Rest

10 s

Shoulder Cross Stretch

Left side

25 sTimeNo equipment

Add Exercise

Share it

Start Workout