Workout

Start Workout

40 m

Kettlebell +

Hamstrings +

357 kcal

Full Gym Leg Day

This workout is part of this plan:

5-Day Knee Safe Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Child's Pose (Balasana)

30 sTimeNo equipment

Rest

10 s

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Twist Hip Stretch

Left Side

25 sTimeNo equipment

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