Workout

Start Workout

49 m

Dumbbell +

Chest +

526 kcal

Gym Upper Body

This workout is part of this plan:

5-Day Lower Body Strength

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Arm Circle

30 sTimeNo equipment

Rest

10 s

Shoulder Cross Stretch

Left side

25 sTimeNo equipment

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