Workout Plan

Start plan

20 Workouts

4 Weeks

5-Day Lower Body Strength

Day 1

Gym Lower Body

Day 2

Gym Upper Body

Day 3

Active recovery & Core

Day 4

Gym Lower Body Smash

Day 5

Rest day

5-Day Lower Body Strength

20 Workouts|4 Weeks

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START PLAN ⭐