Workout

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49 m

Dumbbell +

Quadriceps +

503 kcal

Gym Lower Body Smash

This workout is part of this plan:

5-Day Lower Body Strength

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Downward Dog (Adho Mukha Svanasana)

30 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Left Side

25 sTimeNo equipment

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