Workout

Start Workout

25 m

No Equipment

Quadriceps +

262 kcal

Active recovery & Core

This workout is part of this plan:

5-Day Lower Body Strength

20 Workouts

4 Weeks

Warmup

Movement Block

Cooldown

Warmup

Iron Cross Stretch

Right Side

30 sTimeNo equipment

Rest

15 s

Iron Cross Stretch

Left Side

30 sTimeNo equipment

Rest

15 s

90/90 Hip Stretch

Left side

30 sTimeNo equipment

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