Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

5-Day Gym Upper Body Mastery

Day 1

Chest & Triceps

Day 2

Back & Biceps

Day 3

Legs & Shoulders

Day 4

Recovery day

Day 5

Back & Chest

5-Day Gym Upper Body Mastery

20 Workouts|4 Weeks

Start Plan

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