Workout

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41 m

Barbell +

Upper Body

356 kcal

Back & Biceps 💪🔥

This workout is part of this plan:

5-Day Gym Upper Body Mastery

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

Rest

30 s

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