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20 m

Dumbbell +

Quadriceps +

184 kcal

Full Body Session 🦿

This workout is part of this plan:

20-Min Healthy Lifestyle

28 Workouts

4 Weeks

Cooldown

Block #1

Block #2

Block #3

Block #4

Cooldown

Cooldown

Hero Pose (Busy Lifestyle Stretching)

30 sTimeNo equipment

Twist Hip Stretch

Left Side

25 sTimeNo equipment

Twist Hip Stretch

Right Side

25 sTimeNo equipment

Cobra Pose

25 sTimeNo equipment

Child's Pose (Balasana)

25 sTimeNo equipment

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