Start Workout

20 m

Dumbbell +

Quadriceps +

184 kcal

Full Body Smash 🦾

This workout is part of this plan:

20-Min Healthy Lifestyle

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Rest

30 s

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Start Workout