Start Workout

20 m

No Equipment

Hamstrings +

124 kcal

Running 🏃‍♀️ 🏃‍♂️

This workout is part of this plan:

20-Min Healthy Lifestyle

28 Workouts

4 Weeks

Warmup

Endurance Running

Finisher

Cooldown

Warmup

Ankle Circle

Left side

25 sTimeNo equipment

Ankle Circle

Right side

25 sTimeNo equipment

Rest

15 s

Side Leg Swing

Left side

30 sTimeNo equipment

Rest

15 s

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