Start Workout

20 m

Dumbbell

Upper Body

180 kcal

Upper Body Smash🤜🏼🤛🏼

This workout is part of this plan:

20-Min Healthy Lifestyle

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

15 sTimeNo equipment

Torso Rotation

15 sTimeNo equipment

Rest

30 s

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