Start Workout

30 m

Kettlebell

Glutes +

289 kcal

Glutes Session 🔥

This workout is part of this plan:

30-Min Kettlebell Summer Rush

28 Workouts

5 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Add Exercise

Share it

Start Workout