Start Workout

30 m

Kettlebell

Upper Body

301 kcal

Upper Body Smash 💪🏼

This workout is part of this plan:

30-Min Kettlebell Summer Rush

28 Workouts

5 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout