Start Workout

30 m

Kettlebell

Legs

289 kcal

Lower Body 🔥

This workout is part of this plan:

30-Min Kettlebell Summer Rush

28 Workouts

5 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

15 sTimeNo equipment

Side Leg Swing

Right Side

15 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

15 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

15 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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