Workout

Start Workout

38 m

Dumbbell

Quadriceps +

325 kcal

Lower Body Interval 💣

This workout is part of this plan:

5-Day Catch The Summer Dumbbell Edition

24 Workouts

4 Weeks

Warm up

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warm up

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Add Exercise

Share it

Start Workout