Workout Plan

Start plan

24 Workouts

4 Weeks

This is a 6-day/week plan. But you set your own schedule when you start.

5-Day Catch The Summer Dumbbell Edition

Day 1

Full Body

Day 2

Full Body Smash

Day 3

Core & Conditioning

Day 4

Upper Body Interval

Day 5

Lower Body Interval

5-Day Catch The Summer Dumbbell Edition

24 Workouts|4 Weeks

Start Plan

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