Workout Plan

Start plan

24 Workouts

4 Weeks

5-Day Catch The Summer Dumbbell Edition

Day 1

Full Body 🔥

Day 2

Full Body Smash 💯

Day 3

Core & Conditioning 🔥

Day 4

Upper Body Interval ⚡️

Day 5

Lower Body Interval 💣

5-Day Catch The Summer Dumbbell Edition

24 Workouts|4 Weeks

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