Workout

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39 m

Dumbbell +

Triceps +

345 kcal

Full Body Smash 💯

This workout is part of this plan:

5-Day Catch The Summer Dumbbell Edition

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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