Workout

Start Workout

35 m

No Equipment

Abs +

340 kcal

Core & Conditioning 🔥

This workout is part of this plan:

5-Day Catch The Summer Dumbbell Edition

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

High Knee

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Rest

30 s

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