Workout

Start Workout

40 m

Dumbbell +

Abs +

337 kcal

Full Body 🔥

This workout is part of this plan:

5-Day Catch The Summer Dumbbell Edition

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

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