Start Workout

30 m

Dumbbell +

Upper Body

275 kcal

Upper Body 💥

This workout is part of this plan:

5-Day Hybrid Athlete (Running + Strength Training)

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #4

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout