Start plan

20 Workouts

4 Weeks

5-Day Hybrid Athlete (Running + Strength Training)

Day 1

Upper Body 💥

Day 2

Lower Body 🔥

Day 3

HIIT Challenge 🥵

Day 4

Rest day

Day 5

Full Body ⚡️

5-Day Hybrid Athlete (Running + Strength Training)

20 Workouts|4 Weeks

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START PLAN ⭐