Start Workout

30 m

Dumbbell +

Chest +

259 kcal

Full Body ⚡️

This workout is part of this plan:

5-Day Hybrid Athlete (Running + Strength Training)

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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