Start Workout

30 m

Dumbbell +

Quadriceps +

219 kcal

Lower Body 🔥

This workout is part of this plan:

5-Day Hybrid Athlete (Running + Strength Training)

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout