Start Workout

38 m

No Equipment

Abs +

404 kcal

HIIT Challenge 🥵

This workout is part of this plan:

5-Day Hybrid Athlete (Running + Strength Training)

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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Start Workout