Workout

Start Workout

40 m

Dumbbell

Abs +

323 kcal

Arms & Abs 🤩

This workout is part of this plan:

4-Day Path To Slim Arms & Strong Abs

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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