Workout

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39 m

Dumbbell +

Quadriceps +

339 kcal

Full body Burner 💣

This workout is part of this plan:

4-Day Path To Slim Arms & Strong Abs

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #4

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Butterfly Pose Warmup

30 sTimeNo equipment

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