Start Workout

31 m

Resistance Band

Upper Body

287 kcal

Upper Body 💥

This workout is part of this plan:

7-Day Fit With Resistance Bands

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Forearm Wall Slide

25 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout